Mark LockJul 15, 20222 minVolume, diminishing returns and total tonnageSpreading out your volume (work performed) over the week equates to more total weekly volume AND a better quality of volume. This is one...
Mark LockJul 8, 20222 minExercise selection & Loading potentialWhen it comes to choosing and prioritising exercises in a routine you should be looking at what exercises have the highest room for...
Mark LockJul 1, 20223 minWhat does an optimal training template entail?There are many different types of training templates to use in the gym. Body part splits, upper/lower, full body, push/pull,...
Mark LockJun 24, 20222 minProtein Synthesis and Muscle Growth What is protein synthesis? Whenever we lift weights we create muscle breakdown. This sounds negative but it is an essential part of...
Mark LockJun 20, 20222 minWhat is progressive overload? Progressive overload is a term thrown around a lot in the fitness community. But what is it? and what does it actually mean? In short,...