Join date: Jun 20, 2022
Jul 15, 2022 ∙ 2 min
Volume, diminishing returns and total tonnage
Spreading out your volume (work performed) over the week equates to more total weekly volume AND a better quality of volume. This is one...
Jul 8, 2022 ∙ 2 min
Exercise selection & Loading potential
When it comes to choosing and prioritising exercises in a routine you should be looking at what exercises have the highest room for...